Warming up those Winter Blues

Grab a cup of tea and join in on the conversation where we’ll discuss which nutrients strengthen and enhance the Immune system and how that connects to our winter blues. Do you know how to use food as medicine? Come along for a step by step grocery guide on staples to fill your kitchen with this winter season to protect your mind, body and soul. Learn how to use food to lift those winter vibes and enjoy this upcoming season to the fullest.
Date: Saturday, November 13th
Time: 2:30-4pm
Location: East Wind Studios