Qi Gong

Qigong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body's qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality. Qigong may be used as a daily routine to increase overall health and wellbeing, as well as for disease prevention and longevity. It can be used to increase energy and reduce stress. Qigong is presently being used in Hong Kong to relieve depression and improve the overall psychological and social well-being of elderly people with chronic physical illnesses.