Prenatal Yoga

Yoga helps women glide gracefully through the process of pregnancy, ultimately
preparing for birth. Participating in a group prenatal pregnancy class also provides a community of support from people who understand what you are experiencing.
- Learn how and why yoga prepares you so effectively for birth
- Learn why awareness of the natural rhythm of your breathing and the force of gravity is so important
- Learn which yoga positions are most beneficial in pregnancy and which to avoid
- Learn how to release tension, improve concentration and remain calm during labor
- Feel an increase in overall strength, flexibility and well-being
- Improve your circulation of blood and oxygen
- Prevent pregnancy discomfort including back pain, water-retention and nausea
- Cope with labor using breathing and relaxation techniques