New Vinyasa Yoga Class

Each class will use the physical postures to increase focus, balance, strength and flexibility while emphasizing the connections between breath and flowing movement. You will begin with centering and intention setting, moving into gentle warm-up exercises, heat building sun salutations, standing postures and plenty of time to wind down into savasana. You can expect a short meditation or inspired message at the end. In this playful, exploratory and energizing class, you are encouraged to move with your own breath and work with where you are today. Come refresh your mind, body and spirit. Class is held every Wednesday.