Guided imagery/ meditation has many benefits and uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing. Come learn to breathe a little better!
Tuesday Aug 13, 2019
6:30 PM - 7:30 PM CDT
August 13 @ 6:30PM
East Wind Studios
101 2nd St
Chesterton, IN 46304
Free